Welcome to InsightTimer
Insight Timer: guided
meditation
Ian’s meditaiton & yoga Nidra sessions integrate: Buddhism, Vipassana, Non-dualism, Chakra work in the Himalayan tradition. To Join Ian’s LIVE Sunday session FOLLOW IAN HERE
Ian is running a Scottish retreat, the next LIVE yoga Nidra is the 29th of October 2023.
Essence of INsight~Nidra
The body is completely relaxed, and meditators become increasingly aware of their inner world with guided instruction. In this awake deep-sleep the body is able to repair damaged tissue, diseases, and release mento-emotional patterns.
We meditate on subtle anatomy energy wheels called chakras, which correspond to the main nerve centres in the body. We’ve found that this state is often attained faster than meditation, where single minded concentration is required.
The goals of IN~Nidra and meditation are peace, happiness and joy called samadhi, where there’s connection to everyone and everything.
IN~Nidra enquires into the nature of everything and answers the question of who we are.