Restore & Relax…

IN~Nidra Base Chakra Guided Meditation

This meditative practice can benefit those needing to bring; grounding, stability and comfort into their lives. Combining the Base chakra with the physical layer this guided practice will facilitate you to build a solid foundation on which you can grow in your meditation practice. Knowing the foods that nourish your body will support the development of your Base chakra increase awareness of your body.

IN~Nidra Sacral Chakra Guided Meditation

This meditative practice can benefit those wanting to connect with their emotions and creativity. The chakra is also the first one to master on the spiritual path hence monks wearing orange robes. Here we combine the fluidity of the water element to bring more harmony into your everyday life by harnessing the power of your breath.

IN~Nidra Solar Plexus Chakra Guided Meditation

This meditative practice can benefit those wanting to connect with their willpower. This is a strength based practice that combines the Solar Plexus with increasing mental vitality. Meditation assists with working through challenging thoughts and emotions to enable you to feel greater balance in your everyday.

IN~Nidra Heart Chakra Guided Meditation

This meditative practice can benefit those who feel disconnected from their heart space. Combining the heart energy with the physical layer this guided practice will facilitate deep connection to oneself and others and increase awareness of your body.

IN~Nidra Throat Chakra Guided Meditation

This meditative practice can benefit those needing to communicate and strengthen their voice. For those with anxiety it can enhance self-expression. The neck is the bridge between the higher and lower spiritual centers and is associated with intuition and inner listening. By combining the Throat chakra with the physical layer this guided practice will support you to gain confidence and be more expressive.

IN~Nidra Third Eye Chakra Guided Meditation

This meditative practice guides you through bodily sensation, breath and imagery to develop clarity and provide greater insight. By using rotation through the body and awareness of emotional opposites we prepare you to access a deep state of yoga Nidra. As a practice this is an in depth yoga Nidra that is appropriate for those who have done previous guided meditations. Ian uses a range of techniques that take you beyond the mind.

IN~Nidra Crown Chakra Guided Meditation

This meditative practice gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The Crown chakra is driven by consciousness and gets us in touch with absolute awareness. This INsight~Nidra practice supports you to access your highest state of BEING through your body. Ian uses a range of techniques that take you into a deeper state of mindfulness in its truest sense.