Take your time…

67 min ~ Sacral Chakra for Abundance

Starting with the Sacral chakra we look at the abdominal areas and lower back in this restorative yoga~Nidra. By rotating through the body we connect that body part with the brain. In IN~Sight Nidra we meditate with our energetic blueprint. Chakra knowledge is helpful in understanding the energy body and to understand who we truly are. We investigate our invisible self through learning how energy, thought and emotions move, or don’t move, through our body.

60 min ~ Connecting With Your Centre & Increasing Gratitude

This yoga~Nidra practice supports connection to the Earth through your base chakra. Ian will guide you to access a state of stability and grounding through the physical layer so you can access your sense of self. During the yoga Nidra phase you will investigate this sense of self by feeling into where it is located in your body. We will finish with a relaxation phase and a gratitude meditation. The benefits of this practice are; connection, determination, relaxation and gratitude.

78 min ~ Elements & The Sacral Chakra

Connect to your body through the use of elements in this restorative yoga~Nidra. Centred on the Sacral chakra this  practice supports you to manifest a determination and heal areas in your physical layer. We rotate through the body using the basic elements, especially water, to connect that body part with the brain. You will be supported to tune into the 'space of consciousness' to sense the body as a vibrational expanse, beyond the mind. 

40 min ~ Physical Healing & Heart Chakra

This meditative practice can benefit those who want to connect with their heart space and focus on healing their body. We will use the word NYASA, which means to take the mind to a point in your body. During this meditation touch a part of your body that requires treatment and chant the YAM, Heart chakra sound into it.

Advanced understanding of physical energy work: Prana is the ascending male energy flow in the right channel called Pingala. Apana is the descending female energy flow in the left channel called Ida. These Nadis start at the Crown chakra. We start to sense the energy field of the body.

60 min ~ Healing Light, Full Body Guided Meditation

This meditative practice supports healing by harnessing the power of the crown chakra. By using body scanning in conjunction with light we will move through the physical body healing as we go. The Crown chakra gets us in touch with absolute awareness to better attune to our physical healing which in turn supports our emotional healing. You can feel as if your whole body is a network of connected lights. This practice supports the removal of blockages.

50 min ~ Breath & Crown Chakra Guided Meditation

We explore the Prana or Breath Layer by following the breath. We notice that the body is always breathing itself and observe the natural action and movement of the natural breath, without trying to change it in any way. Thus, we become conscious of the subtle energies that animate the breath and physical body. Activation of the Crown chakra produces states of samadhi or cosmic consciousness and is the gateway to transcendence to experience the true nature of reality.

Acknowledgement:

Acknowledgement of Archetypal Journeys used in any recordings by Ian Melrose. These have been based on the following works. For more information on this resource please visit their webpages:

• “Tarot” by Barbara McClellan; cathy@cathymcclelland.com

• “Aeclectic Tarot” by Kate Hill, https://www.aeclectic.net/tarot

• “Tarot Canada” by Lynne Bradley“Tarot” by Biddy Tarot; https://www.biddytarot.com

• Paul Foster Case, “The Tarot”; Search domain archive.orghttps://archive.org/details/paulfostercasethetarotakeytothewisdomoftheagesebookpdf

• Book of Thoth – Cassiopaean materials; https://book-of-thoth.net

• © 1997-2010 by Raven's Tarot Site - www.corax.com

• Vivien Ní Dhuinn of Truly Teach Me Tarot; https://teachmetarot.com

• Carol Ward; https://www.facebook.com/carol.ward.75

• Mishka; mishka@tarotwithmishka.co.uk

• The Mystic Tarot; by Madeline Montalban