The Lazy Meditator

YOGA NIDRA

A Daily Practise to Obtain Health & Happiness

​​Yoga Nidra, sleep of the Yogi or Yogic sleep all refer to a profound practice that will radically boost your life.

It’s much easier than it sounds, and you don’t need to know anything about yoga or ancient Eastern philosophies to get started. Anyone can benefit from Yoga Nidra and feel its positive effects almost right away.

But why try something you know little or nothing about?

Actually, the answer is within that question. In today’s world, we tend to follow the crowd. Fashion trends, social media influencers, fad diets and celebrity must-haves impact and condition our choices, leaving many of us feeling somewhat lost and out of touch.

Ask yourself - “Do I know my true self?”

Few people in the modern world will awaken to discover their authentic Self. They’ll never embark on the pivotal journey of discovering their life purpose. You can, though, with regular Yoga Nidra practice.

In a world of anxiety, stress, turmoil and confusion, I invite you to step out of the fast lane with curiosity and an open mind. Come - step into a world within you you’ve never imagined possible. A timeless inner world that’s patiently waiting for you.

This book tells you everything you need to know to make Yoga Nidra a daily practice. Yoga Nidra will take you on an epic journey of self-knowledge, serenity and compassion. It will positively shift your perceptions of yourself and life and form the foundations for a lifetime of deep wisdom and unwavering joy.

Have you tried strict to-do lists, goal setting, time management and other must-do’s to succeed? But somehow, you always end up back where you started feeling like a failure.

Are you aching for change but don’t know where to find it?

Go ahead – pick this book up and read it. It will change your life!