INsight~Nidra

INsight~Nidra is a powerful and deeply transformative guided meditation practice, uniquely created by Ian Melrose. Rooted in the ancient discipline of Yoga Nidra, Ian also incorporates elements from complementary traditions, including Vipassana meditation, visualisation, archetype work, chakra alignment, and the philosophy of non-dualism.

Drawing inspiration from both classical yogic wisdom and the meditative depth of Buddhist and Himalayan traditions, INsight~Nidra offers a one-of-a-kind journey inward. This rich integration invites profound inner healing, expanded awareness, and a deep remembrance of our true nature. 

To learn more about this practice: click here

Online Guided Sessions and In-Person Retreats

Join a Session

Join one of the online live sessions or listen to Ian’s guided meditations at a time that suits you : Here

eberhard-grossgasteiger-6R3dGQJ3qOI-unsplash.jpg

Join a Retreat

Join in-person retreats with Ian and supporting teachers: Here

Sign up to receive email updates to keep you informed of livestream sessions, retreats and other news!

Meditation provides a respite from the stresses of everyday life and the distractions of the world, enabling you to access a deeper state of peace and happiness.