INsight~Nidra.IN~Nidra is an immensely powerful guided meditation that incorporates Yoga Nidra, vipassana, visualisation, archetypes & chakras. Retreats & Online Guided Sessions Recordings Listen at a time that suits you to Ian’s guided meditations. You can also join the LIVE Insight Timer Sessions. 2024 Retreat Join in person Retreats with Ian and supporting teachers. Besides our regular schedule, we also frequently have upcoming retreats. Sign up to receive email updates! Connect Here Meditation offers a break from the pressures of daily living and apparent reality. It enables you to sink deeper into peace and happiness. Learn More