INsight~Nidra
“In our busy lives it is important to make time to connect with our deepest selves”
- Ian Melrose
INsight~Nidra is a powerful and deeply transformative guided meditation practice, uniquely created by Ian Melrose. Rooted in the ancient discipline of Yoga Nidra, Ian also incorporates elements from complementary traditions, including Vipassana meditation, visualisation, archetype work, chakra alignment, and the philosophy of non-dualism.
Drawing inspiration from both classical yogic wisdom and the meditative depth of Buddhist and Himalayan traditions, INsight~Nidra offers a one-of-a-kind journey inward. This rich integration invites profound inner healing, expanded awareness, and a deep remembrance of our true nature.
